Physical Health Services
Move Better, Play Better Class
Class Instructors:
Marco Lopez PT, DPT, CSCS
Gabriel Ignacio PT, DPT, TPI
Goal: decrease injuries in children, youth and adults involved in organized sports groups and/or who maintain an active lifestyle in varied sporting activities
Objective: Teach children, youth and adults proper body movements
Focus population: children, youth and adults
Ages: Girls and boys ages 5-17 and adults
Provider: The Basketball Doctor’s
Collaborator: South Gator Basketball Club
Cost: Move Better, Play Better Class
45 - 60 minute class
- $90 donation per session
The Monthly membership class "Move Better, Play Better" will focus on a mixture of injury prevention and movement performance to improve mechanics optimizing their game. It will be a 45 minute class in which will cover a different topic every month.
The goal for the class is to teach the athlete how to optimize their movement to perform their best on the court.
5 minute warm up
15-20 minute: Injury Screen and Movement Breakdown
15-20 minute: Exercise and Neuromuscular training
Reducing injury and increasing flexibility!
For more information, please call or text Ariel Escobedo at (323)642-7304
Zumba for Kids and Adults
Zumba for Kids, Youth and Adults
Zumba for everyone! Monica Mendez, also known as Zin Valdivia, offers mobile Zumba lessons for people of all ages at their home, school, church, or place of business. Call or text Ariel Escobedo at (323)642-7304 to reserve your Zumba sesesion TODAY!
DONATE
Your donation helps youth and women from underserved communities achieve emotional, physical, and academic growth, supporting their higher education and lifelong goals. All donations are tax-deductible. South Gator Basketball Club is a 501(c)(3) nonprofit organization.