Welcome to South Gator Basketball Club Emotional Health Resources

There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business. 

- Vikram Patel

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Resources for addressing grief and loss

Grief and loss resources

South Gator Basketball Club thanks Jr.NBA for providing this great resource. Please click on the website link for additional information on helping children cope with grief and frightening loss:


https://childmind.org/guide/helping-children-cope-grief/


https://childmind.org/article/helping-children-cope-frightening-news/


For adults we highly recommend reading: 

•The Grief Recovery Handbook by John W. James and Russell Friedman 


• Click on the following website for additional grief support resources:

www.healgrief.org 



Stress Management Tips

South Gator Basketball Club offering practical steps to self care. 

Time Management tips

South Gator Basketball Club encouraging all student athletes to enjoy every moment of their lives. Live in the present! 

Wind Down: Switching off with Sleep by Headspace

Check out this great video. Wind Down: Switching off with Sleep by Headspace

Headspace - Meditation

Check out this great video about meditation by Headspace.