There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.
- Vikram Patel
Compassionately healing emotional wounds
Name: Re’Aunna Henderson, MS
Title: Mental Performance Specialist
Bio: Henderson holds a Bachelors of Arts degree in Psychology from California State University, Northridge and a Masters of Science degree in Kinesiology with a concentration in Sport and Exercise Psychology from California State University, Long Beach. Re’Aunna has experience working with all types of sports including but not limit to volleyball, basketball, hockey, golf, baseball, softball and military. Ms. Henderson has a profound method of building mentally indestructible athletes.
South Gator Basketball Club thanks Jr.NBA for providing this great resource. Please click on the website link for additional information on helping children cope with grief and frightening loss:
For adults we highly recommend reading:
•The Grief Recovery Handbook by John W. James and Russell Friedman
• Click on the following website for additional grief support resources:
South Gator Basketball Club offering practical steps to self care.
South Gator Basketball Club encouraging all student athletes to enjoy every moment of their lives. Live in the present!
Check out this great video. Wind Down: Switching off with Sleep by Headspace
Check out this great video about meditation by Headspace.