Welcome to South Gator Basketball Club Emotional Health Resources

There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business. 

- Vikram Patel

Stress Management Tips

South Gator Basketball Club offering practical steps to self care. 

Time Management tips

South Gator Basketball Club encouraging all student athletes to enjoy every moment of their lives. Live in the present! 

Wind Down: Switching off with Sleep by Headspace

Check out this great video. Wind Down: Switching off with Sleep by Headspace

Headspace - Meditation

Check out this great video about meditation by Headspace.