Marco Lopez PT, DPT, CSCS
Gabriel Ignacio PT, DPT, TPI
Goal: decrease injuries in children, youth and adults involved in organized sports groups and/or who maintain an active lifestyle in varied sporting activities
Objective: Teach children, youth and adults proper body movements
Focus population: children, youth and adults
Ages: Girls and boys ages 5-17 and adults
Provider: The Basketball Doctor’s
Collaborator: South Gator Basketball Club
Cost: Move Better, Play Better Class
45 minute class (upgrade to a one hour class for $10 more)
The Monthly membership class "Move Better, Play Better" will focus on a mixture of injury prevention and movement performance to improve mechanics optimizing their game. It will be a 45 minute class in which will cover a different topic every month.
The goal for the class is to teach the athlete how to optimize their movement to perform their best on the court.
5 minute warm up
15-20 minute: Injury Screen and Movement Breakdown
15-20 minute: Exercise and Neuromuscular training
For more information, please call or text Ariel Escobedo at (818) 554-6272
Zumba for everyone! Monica Mendez, also known as Zin Valdivia, offers mobile Zumba lessons for people of all ages at their home, school, church, or place of business. Call or text Ariel Escobedo at (818) 554-6272 to reserve your Zumba sesesion TODAY!
Zumba Family Shake Up for Families