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Physical Health Services

Move Better, Play Better Class

Class Instructors: 

Marco Lopez PT, DPT, CSCS

Gabriel Ignacio PT, DPT, TPI


Goal: decrease injuries in children, youth and adults involved in organized sports groups and/or who maintain an active lifestyle in varied sporting activities 


Objective: Teach children, youth and adults proper body movements 


Focus population: children, youth and adults 


Ages: Girls and boys ages 5-17 and adults


Provider: The Basketball Doctor’s


Collaborator: South Gator Basketball Club 


Cost:  Move Better, Play Better Class


45 minute class (upgrade to a one hour class for $10 more)


  • $25 per person 


The Monthly membership class "Move Better, Play Better" will focus on a mixture of injury prevention and movement performance to improve mechanics optimizing their game. It will be a 45 minute class in which will cover a different topic every month. 


The goal for the class is to teach the athlete how to optimize their movement to perform their best on the court. 


5 minute warm up

15-20 minute: Injury Screen and Movement Breakdown 

15-20 minute: Exercise and Neuromuscular training 



Reducing injury and increasing flexibility!

For more information, please call or text Ariel Escobedo at (818) 554-6272

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BD Fitness

BD FIT

BD FIT is a fun and energetic personal training and group fitness program. We offer workouts that combine cardio, weights, and core training to help burn calories and maintain a lifestyle of health and happiness. We offer one on one personal training, boot camp style workouts, meal  plans/meal prep, motivation, and accountability for our members.


$13 child/youth hourly training 


$18 adult hourly training 


 


Looking forward to keeping you healthy!

Trainer: 

DeloriAnne Campbell



Questions? Call or text Ariel Escobedo at 818-554-6272