Marco Lopez PT, DPT, CSCS
Gabriel Ignacio PT, DPT, TPI
Goal: decrease injuries in children, youth and adults involved in organized sports groups and/or who maintain an active lifestyle in varied sporting activities
Objective: Teach children, youth and adults proper body movements
Focus population: children, youth and adults
Ages: Girls and boys ages 5-17 and adults
Provider: The Basketball Doctor’s
Collaborator: South Gator Basketball Club
Cost: Move Better, Play Better Class
45 minute class (upgrade to a one hour class for $10 more)
The Monthly membership class "Move Better, Play Better" will focus on a mixture of injury prevention and movement performance to improve mechanics optimizing their game. It will be a 45 minute class in which will cover a different topic every month.
The goal for the class is to teach the athlete how to optimize their movement to perform their best on the court.
5 minute warm up
15-20 minute: Injury Screen and Movement Breakdown
15-20 minute: Exercise and Neuromuscular training
For more information, please call or text Ariel Escobedo at (818) 554-6272
BD FIT is a fun and energetic personal training and group fitness program. We offer workouts that combine cardio, weights, and core training to help burn calories and maintain a lifestyle of health and happiness. We offer one on one personal training, boot camp style workouts, meal plans/meal prep, motivation, and accountability for our members.
$13 child/youth hourly training
$18 adult hourly training
Questions? Call or text Ariel Escobedo at 818-554-6272